How We Help You Thrive

  • Personal Training

    Ready to feel stronger, more energized, and confident in your body? Our personal training sessions are designed with you in mind—your goals, your pace, your lifestyle. With a supportive coach by your side, you’ll build strength, improve endurance, and develop a fitness routine that actually works for you. Every session is about progress, not perfection—because you deserve a training experience that’s both empowering and enjoyable.

  • Health Coaching

    True wellness goes beyond workouts—it starts within. Our health coaching helps you make meaningful, lasting changes by focusing on your mindset, habits, and goals. Whether you're feeling stuck or ready to take the next step toward a healthier lifestyle, we’ll walk with you—encouraging, guiding, and celebrating your growth every step of the way. You don’t have to do this alone—we’re here to support the whole you.

  • Life Coaching

    Imagine living with more clarity, confidence, and purpose—that’s the power of life coaching. Whether you’re navigating a major life change or simply seeking more fulfillment, we’ll help you tap into your potential and move forward with intention. Through compassionate, judgment-free support, you’ll gain the tools to overcome challenges, set meaningful goals, and grow into your best self. Your transformation starts with one decision: to believe in yourself.

  • Holistic Development Coaching

    You are more than just your body—and that’s why we focus on all of you. Our holistic coaching approach nurtures your mental, emotional, physical, social, and spiritual well-being to create lasting, balanced growth. We help you reconnect with your true self, find clarity, and live in alignment with your values. When every part of you is supported, real transformation becomes not only possible—but powerful.

  • Spiritual Growth Through Christianity

    If you're seeking deeper meaning and a stronger connection with your faith, we’re here to walk with you. Through Christian-based spiritual coaching, we help you explore your purpose, strengthen your relationship with God, and find peace in life’s uncertainties. Grounded in biblical truth and heartfelt encouragement, these sessions are a space for renewal, growth, and spiritual confidence. Your faith journey matters—and you don’t have to walk it alone.

Our Testimonies.

  • "Working with UnLimited Life Coaching & Fitness has been life-changing. I came in feeling overwhelmed by anxiety and self-doubt, but through a compassionate and holistic approach, I’ve reconnected with myself in ways I never imagined. The support and tools I’ve received have helped me build healthier habits, set boundaries, and regain confidence. For the first time in a long time, I’m not just surviving—I’m growing, and I’m incredibly grateful for this journey."

    -Jodi M.

  • "This group has been an answered prayer, arriving in my life exactly when I needed it most. The genuine community I’ve found here has given me friendship, support, and a sense of belonging. More than just a group, it has been a place of growth, encouragement, and faith-filled connection. Looking back, I know this was God-appointed, and I am deeply grateful to be part of this journey."

    -Esmeralda

  • "Sisters in Christ has been such a blessing in my life. Gathering with faith-filled women who uplift, pray, and walk in purpose has strengthened my spirit in ways I never imagined. This group is more than just a community—it’s a reflection of God’s love in action. I’m grateful to be part of this journey, and as I host a female Bible study under spiritual growth, I cherish every moment of connection, encouragement, and faith-driven transformation."

    -C

  • "I’ve known Dez for years, and what started as a client-lash tech relationship quickly grew into a meaningful friendship. She introduced me to fitness, even inviting my kids to join our park workouts, making the experience even more special. Beyond that, she lovingly opened my heart to deeper conversations about faith, reminding me of the power of God’s presence. Our moments of prayer and spiritual reflection have been truly healing, and I’m so grateful that God placed Dez in my life to help nurture my spirit."

    -S